• Jemma

Say it with me:

I am secure in myself and my role.

I'd recommend to say this 3 times out loud - but let's face it, you're not going to.

Everyone knows that saying things out loud is scary! 😟☠️

What if someone hears you?! (#AnxietyAttack amiright?)

So say it in your head it every time you have a break at work today. "I am secure in myself and my role." EASY PEASY.

Or... repeat it to yourself every time you go to the toilet.

Whist you're washing your hands or looking in the mirror.. (not whilst you're, you know, doing other stuff otherwise you'll lose concentration and who knows where that will lead!)

x Let me know how you go.

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